
Boscaiola Pasta
비용 $8, 절약하다 $12
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $8
Boscaiola Pasta
비용 $8, 절약하다 $12
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $8
재료
Pasta
- 🍝 200g spaghetti
Canned Goods
- 🐟 1 can (70g) oil-packed tuna
- 🍅 200g canned chopped tomatoes
Vegetables
- 🍄 100g shimeji mushrooms
- 🧅 50g sliced onion
- 🧄 1 clove minced garlic
Condiments
- 1 tbsp olive oil
- 🧂 1/3 tsp salt
- Pinch of pepper
Cooking Liquid
- 2 tbsp pasta cooking water
단계
Trim the root of the shimeji mushrooms and separate into small clusters. Slice the onion thinly and mince the garlic after removing its core.
Heat olive oil in a frying pan over medium heat. Add garlic, shimeji mushrooms, and onion, and sauté until coated with oil.
Add tuna, canned tomatoes, salt, and pepper to the pan. Mix well, cover, and simmer on low heat for 5 minutes. Remove the lid and simmer for another 5 minutes over medium heat, stirring occasionally.
Boil water in a pot, add salt (not listed in ingredients), and cook spaghetti according to package instructions. Reserve 2 tbsp of pasta water before draining.
Add the cooked spaghetti and reserved pasta water to the frying pan. Mix gently over low heat until well combined.
영양 성분
1인분당🔥
450
칼로리
- 20g단백질
- 60g탄수화물
- 10g지방
💡 팁
Use fresh mushrooms like maitake or shiitake for added flavor.Serve immediately to enjoy the best texture and taste.Pair with a side salad or garlic bread for a complete meal.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.