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Bouillabaisse

비용 $15, 절약하다 $10

출처: Recommended by CookPal

  • 40 Min
  • 4 인분
  • $15

재료

  • Seafood

    • 🦐 4 headless shrimp (60g)
    • 🐟 1 cod fillet (100g)
    • 🦑 80g sliced squid
    • 🐚 100g clams (purged)

  • Vegetables

    • 🧅 1/4 onion (50g), minced
    • 🌿 1/2 celery stalk (50g), minced
    • 🧄 1 clove garlic, minced

  • Seasoning

    • 🍅 200g canned tomatoes
    • 🧂 1/3 tsp salt
    • A pinch of pepper
    • 1/3 tsp consomme
    • 🍷 50cc white wine
    • 💧 100cc water
    • 1/2 tbsp olive oil
    • 🍃 1 bay leaf

  • Garnish

    • 🌿 Chopped parsley, as needed

단계

1

Mince the onion, celery, and garlic. Remove the core from the garlic before mincing.

2

Devein the shrimp using a skewer, rinse with water, and pat dry. Cut the cod fillet in half.

3

Mix all the seasoning ingredients (marked with ☆) in a bowl to prepare the sauce.

4

Place the shrimp, cod, squid, clams, onion, celery, garlic, and prepared sauce into the pressure cooker.

5

Set the pressure cooker timer to 5 minutes. Once the pressure is released and the valve drops, open the lid.

6

Serve in bowls and garnish with chopped parsley.

영양 성분

1인분당

🔥

200

칼로리

  • 25g
    단백질
  • 10g
    탄수화물
  • 5g
    지방

💡 팁

Use fresh seafood for the best flavor.You can substitute cod with other white fish like haddock or halibut.Serve with crusty bread to soak up the flavorful broth.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.