
Braised Rockfish (Kinmedai)
비용 $15, 절약하다 $10
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $15
Braised Rockfish (Kinmedai)
비용 $15, 절약하다 $10
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $15
재료
Fish
- 🐟 2 cleaned rockfish (400g)
Vegetables
- 🧅 5 cm leek
- 4 slices ginger
Seasonings
- 🍶 2 tbsp sake
- 2 tbsp mirin
- 🧂 1 tbsp sugar
- 🧂 2 tbsp soy sauce
- 💧 100 ml water
단계
Slice the leek lengthwise, remove the core, and cut into thin strips. Soak in water for 5 minutes, then drain to make shiraga-negi.
In a frying pan, add all the seasonings (sake, mirin, sugar, soy sauce, and water) and heat over medium heat until boiling. Add the rockfish and ginger slices.
Cover with a drop lid and simmer on low heat for about 15 minutes.
Serve the fish on a plate, pour the sauce over it, and top with shiraga-negi.
영양 성분
1인분당🔥
200
칼로리
- 25g단백질
- 10g탄수화물
- 5g지방
💡 팁
Use fresh rockfish for the best taste.You can substitute ginger with garlic for a different flavor profile.Serve with steamed rice for a complete meal.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.