
Braised Sea Bream
비용 $15, 절약하다 $10
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $15
Braised Sea Bream
비용 $15, 절약하다 $10
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $15
재료
Main Ingredients
- 🐟 2 fillets of sea bream
- 1 piece of ginger
- 🧅 1/2 stalk of green onion
Seasoning for Braising Sauce
- 💧 100cc water
- 2 tbsp soy sauce
- 2 1/2 tbsp mirin
- 50cc sake
- 🍬 1 tbsp sugar
단계
Score the skin of the sea bream fillets with a cross-cut. Cut the green onion into halves lengthwise, remove the core, and slice into thin strips. Soak the strips in water for 10 minutes, then drain (to make shiraga-negi). Slice the ginger thinly.
In a pot, combine the braising sauce ingredients and heat over medium heat until boiling. Add the sea bream fillets and ginger, cover with a drop lid and a regular lid, then simmer over low heat for 10–15 minutes.
Remove the lids and spoon the braising sauce over the fish while simmering until the sauce reduces to less than half. Plate the fish and garnish with shiraga-negi.
영양 성분
1인분당🔥
250
칼로리
- 25g단백질
- 10g탄수화물
- 5g지방
💡 팁
Serve with steamed rice for a complete meal.Use fresh fish for the best flavor and texture.Adjust the sweetness by modifying the sugar amount.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.