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Breaded, Fried, Softly Spiced Tofu

비용 $7.5, 절약하다 $12

출처: Recommended by CookPal

  • 15 Min
  • 4 인분
  • $7.5

재료

  • Main Ingredients

    • 🧈 1 (16 ounce) package extra-firm tofu, drained and pressed
    • 🥣 2 cups vegetable broth
    • 3 tablespoons vegetable oil
    • 🌾 ½ cup all-purpose flour
    • 3 tablespoons nutritional yeast
    • 🧂 1 teaspoon salt
    • ½ teaspoon freshly ground black pepper
    • 1 teaspoon sage
    • ½ teaspoon cayenne pepper

단계

1

Cut pressed tofu into 1/2-inch thick slices; then cut again into 1/2-inch wide sticks. Place tofu in a bowl, and pour broth over the top. Set aside to soak.

2

In a separate bowl, stir together flour, yeast, salt, pepper, sage, and cayenne.

3

Warm oil in a large skillet over medium-high heat.

4

Remove tofu sticks from broth, and squeeze most (but not all) of the liquid from them. Roll sticks in breading. (You may have to roll sticks twice to end up with a fairly dry outer layer of breading.)

5

Place tofu in hot oil; fry until crisp and browned on all sides. Add more oil if necessary.

영양 성분

1인분당

🔥

285

칼로리

  • 16g
    단백질
  • 19g
    탄수화물
  • 18g
    지방

💡 팁

Ensure the tofu is thoroughly pressed to remove excessive moisture before marinating in broth for better texture.Serve with a dip like yogurt or a light garlic sauce for added flavor.Pair with cumin-scented rice or garlicky broccoli for a complete meal.Add more cayenne pepper for extra spice, if desired.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.