CookPal AI
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Broad Bean and Shirasu Risotto

비용 $12, 절약하다 $8

출처: Recommended by CookPal

  • 40 Min
  • 2 인분
  • $12

재료

  • Vegetables

    • 6 pods broad beans
    • 🧅 1/2 onion, minced
    • 🧄 1 clove garlic, minced
  • Seafood

    • 40g shirasu (whitebait)
  • Grains

    • 🍚 1 cup washed rice
  • Dairy

    • 🧈 20g salted butter
    • 🧀 1 tbsp grated cheese
  • Liquids

    • 3 tbsp white wine
  • Soup Base

    • 💧 600ml water
    • 🧂 1/2 tsp salt
    • 1/2 tsp consomme powder

단계

1

Remove broad beans from their pods and peel the thin skin. Mince the onion and garlic.

2

In a pot, combine water, salt, and consomme powder. Bring to a gentle boil.

3

Heat butter in a frying pan over medium-low heat. Add minced onion and garlic, sauté until translucent. Add rice and stir until the grains become slightly transparent. Pour in white wine and cook until the liquid evaporates.

4

Gradually add the soup base to the rice, enough to cover it. Simmer and stir occasionally until the liquid is absorbed. Repeat this process, adding the soup base in increments. In the final addition, include the broad beans and cook until the rice is al dente.

5

Serve the risotto on a plate, topped with shirasu and grated cheese.

영양 성분

1인분당

🔥

450

칼로리

  • 15g
    단백질
  • 60g
    탄수화물
  • 10g
    지방

💡

Use freshly grated cheese for a richer flavor.Keep stirring the risotto to prevent it from sticking and to release the starch for creaminess.Adjust the salt content based on the saltiness of the shirasu.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.