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Broad Bean and Tuna Mayo Salad

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $5

재료

  • Canned Goods

    • 🐟 1 can (70g) tuna in oil
    • 🌽 3 tbsp canned corn

  • Vegetables

    • 🌱 4 pods (180g) broad beans
    • 🧅 1/4 piece fresh onion

  • Condiments

    • 🥫 2 tbsp mayonnaise
    • 🧂 a pinch of salt
    • a dash of pepper

단계

1

Thinly slice the fresh onion. Remove the broad beans from their pods by twisting and splitting the pods. Make a shallow cut on the rounded side of each bean and peel off the thin skin.

2

Place the broad beans in a microwave-safe container with 1 tbsp of water (not listed in ingredients). Cover loosely with plastic wrap and microwave at 600W for 1 minute. Drain the water.

3

In a bowl, combine all ingredients and mix well.

영양 성분

1인분당

🔥

150

칼로리

  • 10g
    단백질
  • 8g
    탄수화물
  • 8g
    지방

💡 팁

Serve chilled for a refreshing side dish.You can substitute broad beans with edamame for a different flavor.Adjust the amount of mayonnaise to your preference for a lighter or creamier texture.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.