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Broad Beans and Bacon Stir-fry with Garlic and Chili

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $8

재료

  • Vegetables

    • 4 pods broad beans
    • 🥦 1/2 head broccoli

  • Meat

    • 3 slices bacon

  • Spices

    • 🧄 1 clove garlic, sliced
    • Pinch of sliced red chili

  • Condiments

    • 1 tbsp olive oil
    • 🧂 Pinch of salt and pepper

단계

1

Remove the beans from the broad bean pods and separate broccoli into small florets.

2

Cut the bacon into 1cm strips and slice the garlic thinly.

3

Boil water in a pot, add 1 tsp salt, and blanch the broccoli and broad beans for about 1 minute. Peel the broad beans once cooled.

4

Heat olive oil in a frying pan over low heat, add garlic and red chili, and cook until fragrant. Then add bacon, broad beans, and broccoli, and stir-fry over medium heat until browned. Season with salt and pepper.

영양 성분

1인분당

🔥

250

칼로리

  • 15g
    단백질
  • 10g
    탄수화물
  • 18g
    지방

💡 팁

This dish pairs well with a glass of white wine.You can substitute bacon with turkey bacon for a lower-fat option.Prepare the vegetables ahead of time for quicker cooking.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.