CookPal AI
recipe image

Broccoli and Bean Sprout Simmered Minced Pork

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 10 Min
  • 2 인분
  • $5

재료

  • Meat

    • 120g minced pork

  • Vegetables

    • 🥦 125g broccoli, cut into small florets
    • 100g bean sprouts

  • Seasonings

    • 100cc water
    • 1 tbsp soy sauce
    • 1/2 tsp Japanese dashi powder
    • 1/2 tsp grated ginger
    • 1 tsp cornstarch

단계

1

Cut broccoli into small florets and slice the stem into 1cm pieces after removing the tough outer layer.

2

In a microwave-safe container, mix minced pork with water, soy sauce, dashi powder, grated ginger, and cornstarch. Break apart the pork while mixing. Cover loosely with plastic wrap and microwave at 600W for 2 minutes. Stir to break the pork into crumbles.

3

Layer broccoli and bean sprouts on top of the pork mixture in the container. Cover loosely again and microwave at 600W for 3–3.5 minutes until the pork is fully cooked. Stir to combine.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 10g
    탄수화물
  • 15g
    지방

💡 팁

Use fresh broccoli and bean sprouts for better texture.Adjust seasoning to taste if you prefer a stronger flavor.Serve with steamed rice for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.