CookPal AI
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Broccoli and Canned Mackerel Salt Stir-fry

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 5 Min
  • 2 인분
  • $5

재료

  • Vegetables

    • 🥦 8 florets (80g) broccoli

  • Canned Goods

    • 1 can (190g) canned mackerel in water

  • Seasonings

    • 🧂 1/4 tsp salt
    • Pinch of pepper

  • Oils

    • 1/2 tbsp salad oil

  • Liquids

    • 💧 50cc water

단계

1

Add broccoli and water to a frying pan, cover with a lid, and heat over medium heat until boiling. Steam for 1–2 minutes, then drain the water.

2

Heat salad oil in the frying pan, add canned mackerel, and stir-fry over medium heat while breaking it apart. Add broccoli and stir-fry for 1–2 minutes. Season with salt and pepper, and mix well.

영양 성분

1인분당

🔥

200

칼로리

  • 20g
    단백질
  • 5g
    탄수화물
  • 10g
    지방

💡 팁

You can substitute canned mackerel in water with canned mackerel in miso for a richer flavor.Serve as a side dish or pair with rice for a complete meal.Use fresh broccoli for the best texture and taste.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.