
Broccoli and Chicken Breast with Kimchi
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 15 Min
- 2 인분
- $5
Broccoli and Chicken Breast with Kimchi
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 15 Min
- 2 인분
- $5
재료
Main Ingredients
- 🍗 2 pieces chicken breast (100g)
- 🥦 1/2 head broccoli
- 50g kimchi
Seasoning
- 1 tsp sake
- 🍬 1/2 tsp sugar
- 1/2 tbsp vinegar
- 1/2 tbsp soy sauce
- 🌰 1/2 tsp white sesame seeds
단계
Place the chicken breast in a microwave-safe container, sprinkle with sake, cover loosely with plastic wrap, and microwave at 600W for 1 minute and 30 seconds. Let it cool under the wrap and shred into bite-sized pieces.
Separate the broccoli into small florets. Peel and thinly slice the stem. Place the broccoli and 1 tbsp water in another microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Let it cool and drain excess water.
Combine the broccoli, shredded chicken, kimchi, and the seasoning ingredients (sugar, vinegar, soy sauce, white sesame seeds) in a bowl and mix well.
영양 성분
1인분당🔥
150
칼로리
- 20g단백질
- 10g탄수화물
- 3g지방
💡 팁
Use fresh broccoli for better flavor and texture.Adjust the amount of kimchi based on your spice tolerance.This dish pairs well with steamed rice for a complete meal.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.