CookPal AI
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Broccoli and Chicken Cheese Sauté

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $8

재료

  • Vegetables

    • 🥦 1/3 head broccoli
    • 🥔 1 medium potato, 150g

  • Protein

    • 🍗 125g chicken breast

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp olive oil
    • 1 tbsp sake
    • 🧂 1/3 tsp salt
    • 🧂 Pinch of pepper
    • 🧄 1/3 tsp grated garlic
    • 🧀 2 tbsp grated Parmesan cheese

단계

1

Cut the broccoli into bite-sized pieces. Dice the potato into bite-sized pieces and soak in water for 5 minutes, then drain.

2

Cut the chicken breast into bite-sized pieces and season with salt and pepper.

3

Heat olive oil in a frying pan over medium heat. Add the chicken and sauté until browned.

4

Add the potato and sauté for 2 minutes. Then add the broccoli and sake, cover with a lid, and steam over medium heat for 3 minutes.

5

Add the seasoning mixture (salt, pepper, garlic, and Parmesan cheese) and stir until the cheese melts.

영양 성분

1인분당

🔥

320

칼로리

  • 25g
    단백질
  • 20g
    탄수화물
  • 15g
    지방

💡 팁

You can substitute sake with white wine or water if unavailable.For a spicier kick, add a pinch of chili flakes during the final step.This dish pairs well with a side of rice or bread for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.