
Broccoli and Chicken with Anchovy Lemon
비용 $10, 절약하다 $15
출처: Recommended by CookPal
- 15 Min
- 2 인분
- $10
Broccoli and Chicken with Anchovy Lemon
비용 $10, 절약하다 $15
출처: Recommended by CookPal
- 15 Min
- 2 인분
- $10
재료
Protein
- 🍗 1 piece (250g) chicken breast
Vegetables
- 🥦 1/2 head broccoli
Fruits
- 🍋 1/2 lemon, sliced
Seasonings
- 🧄 1 clove garlic, sliced
- Pinch of sliced red chili
- 3 anchovy fillets, chopped
- 🧂 Pinch of salt and pepper
- 1/2 tbsp olive oil
Additional Seasonings
- 1 tbsp sake
- 🧂 Pinch of additional pepper
단계
Cut the broccoli into small florets. Slice the lemon into rings and halve them. Thinly slice the garlic and remove its core. Chop the anchovy fillets.
Cut the chicken breast in half lengthwise, then slice into bite-sized pieces using a slanted cutting technique. Season with salt and pepper.
Heat olive oil, garlic, and chili in a pan over low heat until fragrant. Add chicken and anchovies, then cook over medium heat until the chicken changes color.
Add broccoli to the pan and stir-fry briefly. Add sake and additional pepper, cover with a lid, and steam for 3 minutes. Place lemon slices on top, cover again, and steam for 1 minute.
영양 성분
1인분당🔥
250
칼로리
- 30g단백질
- 10g탄수화물
- 8g지방
💡 팁
Use fresh lemon for a brighter flavor.Serve immediately to enjoy the vibrant taste and texture.Pair with a side of rice or bread for a complete meal.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.