CookPal AI
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Broccoli and Hanpen with Mentaiko Dressing

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $5

재료

  • Seafood

    • 15g mentaiko

  • Vegetables

    • 🥦 85g broccoli

  • Processed Food

    • 50g hanpen

단계

1

Cut hanpen into 2cm cubes.

2

Separate broccoli into small florets. Place in a microwave-safe container with 1 tbsp of water, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Drain excess water.

3

Slice open the mentaiko and extract the contents.

4

Combine mentaiko, hanpen, and broccoli in a bowl and mix well.

영양 성분

1인분당

🔥

120

칼로리

  • 10g
    단백질
  • 5g
    탄수화물
  • 3g
    지방

💡 팁

This dish can be prepared ahead and stored in the fridge for up to 2 days.For added flavor, drizzle a small amount of sesame oil before serving.If you prefer a spicier taste, use spicy mentaiko.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.