
Broccoli and Hijiki Pork Miso Stir-fry
비용 $8, 절약하다 $12
출처: Recommended by CookPal
- 15 Min
- 2 인분
- $8
Broccoli and Hijiki Pork Miso Stir-fry
비용 $8, 절약하다 $12
출처: Recommended by CookPal
- 15 Min
- 2 인분
- $8
재료
Protein
- 200g ground pork
Vegetables
- 🥦 125g broccoli, cut into small florets
- 🥕 50g carrot, thinly sliced
- 1 clove ginger, minced
Seaweed
- 5g dried hijiki, rehydrated
Oil
- 1/2 tbsp salad oil
Liquid
- 💧 100cc water
Seasoning
- 2 tbsp mirin
- 1.5 tbsp miso
단계
Rehydrate hijiki in plenty of water and drain. Cut broccoli into small florets. Thinly slice carrot and mince ginger.
Mix the seasoning ingredients (mirin and miso) in a bowl.
Add broccoli and water to a frying pan, cover, and cook over medium-high heat until boiling. Simmer for 2 minutes and drain.
Wipe the pan dry, add salad oil and ginger, and heat over low heat until fragrant. Add ground pork and stir-fry over medium heat until the meat changes color. Add carrot and hijiki, and stir-fry for 2 minutes.
Add broccoli and stir-fry for 1 minute. Add the seasoning mixture and stir-fry until well combined.
영양 성분
1인분당🔥
250
칼로리
- 20g단백질
- 15g탄수화물
- 10g지방
💡 팁
Serve with steamed rice for a complete meal.You can substitute ground pork with ground chicken or turkey for a leaner option.Store leftovers in an airtight container in the fridge for up to 2 days.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.