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Broccoli and Mackerel Canned Stir-fry with Ponzu Sauce

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 5 Min
  • 2 인분
  • $5

재료

  • Vegetable

    • 🥦 8 florets (80g) broccoli
  • Canned Fish

    • 1 can (190g) mackerel in water
  • Condiments

    • 2 tbsp ponzu sauce
    • Pinch of black pepper
  • Oil

    • 1/2 tbsp sesame oil

단계

1

Add broccoli and 1 tbsp water to a frying pan. Cover with a lid and heat over medium heat until boiling. Steam for 1–2 minutes, then drain excess water.

2

Heat sesame oil in the frying pan. Add the canned mackerel and stir-fry gently to break it apart. Add the broccoli and stir-fry for another 1–2 minutes.

3

Add ponzu sauce and black pepper, then stir to combine evenly.

영양 성분

1인분당

🔥

200

칼로리

  • 15g
    단백질
  • 10g
    탄수화물
  • 8g
    지방

💡

Use fresh broccoli for better flavor and texture.Ponzu sauce adds a tangy citrus flavor; adjust quantity to taste.This dish pairs well with steamed rice or noodles.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.