
Broccoli and Mackerel Canned Stir-fry with Ponzu Sauce
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 5 Min
- 2 인분
- $5
Broccoli and Mackerel Canned Stir-fry with Ponzu Sauce
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 5 Min
- 2 인분
- $5
재료
Vegetable
- 🥦 8 florets (80g) broccoli
Canned Fish
- 1 can (190g) mackerel in water
Condiments
- 2 tbsp ponzu sauce
- Pinch of black pepper
Oil
- 1/2 tbsp sesame oil
단계
1
Add broccoli and 1 tbsp water to a frying pan. Cover with a lid and heat over medium heat until boiling. Steam for 1–2 minutes, then drain excess water.
2
Heat sesame oil in the frying pan. Add the canned mackerel and stir-fry gently to break it apart. Add the broccoli and stir-fry for another 1–2 minutes.
3
Add ponzu sauce and black pepper, then stir to combine evenly.
영양 성분
1인분당🔥
200
칼로리
- 15g단백질
- 10g탄수화물
- 8g지방
💡 팁
Use fresh broccoli for better flavor and texture.Ponzu sauce adds a tangy citrus flavor; adjust quantity to taste.This dish pairs well with steamed rice or noodles.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.