Broccoli and Maitake Mushroom Marinade

Name: Broccoli and Maitake Mushroom Marinade
Total time: 10 min
Yield: 2 인분
Ingredients: 🥦 1/2 head broccoli; 🍄 1/2 pack maitake mushrooms; 5 sprigs Italian parsley; 🧄 1/2 tsp grated garlic; 🧂 1/3 tsp salt; Pinch of black pepper; 1/2 tbsp vinegar; 2 tbsp olive oil

비용 $5, 절약하다 $10

출처: Recommended by CookPal

10 Min
2 인분
$5

Broccoli and Maitake Mushroom Marinade

비용 $5, 절약하다 $10

출처: Recommended by CookPal

10 Min
2 인분
$5

재료

Vegetables
- 🥦 1/2 head broccoli
- 🍄 1/2 pack maitake mushrooms
- 5 sprigs Italian parsley
Seasoning
- 🧄 1/2 tsp grated garlic
- 🧂 1/3 tsp salt
- Pinch of black pepper
- 1/2 tbsp vinegar
- 2 tbsp olive oil

단계

Cut the broccoli into small florets. Trim the base of the maitake mushrooms and separate them into bite-sized pieces. Finely chop the Italian parsley.

Place the broccoli and maitake mushrooms in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes.

Add the seasoning ingredients (☆), along with the chopped Italian parsley, to the microwaved vegetables. Mix well and refrigerate until chilled.

영양 성분

1인분당

🔥

120

칼로리

3g
단백질
5g
탄수화물
10g
지방

💡 팁

Use fresh parsley for a stronger aroma.Serve chilled for a refreshing side dish.Adjust the amount of garlic and vinegar to suit your taste.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.