CookPal AI
recipe image

Broccoli and Mushroom Potage

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $8

재료

  • Vegetables

    • 🥦 1/2 head broccoli
    • 🍄 8 mushrooms, thinly sliced
    • 🧅 1/2 onion, thinly sliced
  • Liquids

    • 150 ml water
    • 🥛 400 ml milk
  • Seasonings

    • 🧂 1/3 tsp salt
    • Pinch of pepper
  • Fats

    • 🧈 20 g salted butter

단계

1

Separate broccoli into small florets. Thinly slice mushrooms and onion.

2

In a pan, add broccoli and 100 ml water. Heat over medium heat until boiling, cover, and cook for 2 minutes. Remove broccoli and rinse the pan.

3

Heat butter in the pan. Once melted, add onion and sauté over medium-low heat until softened.

4

Add mushrooms and sauté until softened. Add broccoli and stir until coated in butter.

5

Add water and bring to a boil. Cover and simmer on low heat for 15 minutes. Let cool slightly.

6

Blend the mixture in a blender until smooth. Return to the pot, add milk and salt, and heat gently while stirring.

7

Serve in bowls and sprinkle with pepper.

영양 성분

1인분당

🔥

180

칼로리

  • 8g
    단백질
  • 15g
    탄수화물
  • 7g
    지방

💡

Use fresh broccoli for the best flavor and texture.Pair the soup with crusty bread for a satisfying meal.Adjust seasoning to taste, adding more salt or pepper if needed.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.