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Broccoli and Nagaimo with Mentaiko Dressing

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 10 Min
  • 2 인분
  • $5

재료

  • Seafood

    • 1 piece mentaiko (50g)

  • Vegetables

    • 🥦 1 head broccoli (250g)
    • 100g nagaimo

  • Condiments

    • 1 tsp soy sauce

단계

1

Cut broccoli into small florets. Place in a microwave-safe container, add 1 tbsp water, cover loosely with plastic wrap, and microwave at 600W for 3 minutes. Drain water.

2

Cut nagaimo in half horizontally, then slice vertically into thirds. Place slices flat and cut into thirds again.

3

Make a slit in the mentaiko and extract the contents.

4

Combine all ingredients in a bowl and mix well.

영양 성분

1인분당

🔥

120

칼로리

  • 8g
    단백질
  • 10g
    탄수화물
  • 3g
    지방

💡 팁

This dish pairs well with rice or as a side for grilled fish.You can substitute nagaimo with other crunchy vegetables like cucumber.For a spicier flavor, add a pinch of chili flakes.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.