CookPal AI
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Broccoli and Pork Curry Stir-fry

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 10 Min
  • 2 인분
  • $8

재료

  • Vegetables

    • 🥦 1/2 head broccoli
    • 🌽 3 tbsp frozen corn

  • Meat

    • 🐖 150g sliced pork

  • Condiments

    • 1 tsp curry powder
    • 🍬 1/2 tsp sugar
    • 2 tbsp Worcestershire sauce

  • Oils and Seasonings

    • 1/2 tbsp salad oil
    • 🧂 Pinch of salt and pepper

단계

1

Cut broccoli into bite-sized pieces. Place broccoli and 1 tbsp water in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Drain water.

2

Mix curry powder, sugar, and Worcestershire sauce in a bowl to prepare the seasoning.

3

Heat salad oil in a frying pan over medium heat. Add pork and stir-fry until the color changes.

4

Add corn and the prepared seasoning to the pan. Stir-fry together, then add broccoli and mix well. Adjust taste with salt and pepper.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 15g
    탄수화물
  • 10g
    지방

💡 팁

Microwaving broccoli beforehand reduces cooking time and preserves nutrients.Use fresh corn if available for enhanced sweetness.Adjust the amount of curry powder to suit your spice preference.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.