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Broccoli and Pork with Shio Koji

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $8

재료

  • Vegetables

    • 🥦 1/2 head broccoli (170g)
    • 🍄 1 pack shimeji mushrooms

  • Meat

    • 🐖 150g sliced pork

  • Seasonings

    • 2 tbsp shio koji
    • 🧄 1/3 tsp grated garlic
    • 🧂 Pinch of black pepper

단계

1

Cut the broccoli into bite-sized pieces. Trim the root of the shimeji mushrooms and separate them into smaller clusters.

2

In a microwave-safe container, combine the pork and seasonings (shio koji, garlic, and pepper). Massage the mixture into the pork. Add the broccoli and shimeji mushrooms, cover loosely with plastic wrap, and microwave at 600W for 3 minutes.

3

Remove the container, stir the mixture, and cover loosely again. Microwave for another 2 minutes at 600W until the pork is fully cooked.

영양 성분

1인분당

🔥

220

칼로리

  • 18g
    단백질
  • 10g
    탄수화물
  • 8g
    지방

💡 팁

Shio koji enhances the umami of both vegetables and meat.This dish is perfect for busy days as it requires minimal preparation and cleanup.You can substitute shimeji mushrooms with other types like button mushrooms or enoki.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.