CookPal AI
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Broccoli and Pumpkin Miso Mayo Salad

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $5

재료

  • Vegetables

    • 🥦 1/4 head broccoli
    • 🎃 50g pumpkin

  • Seasonings

    • 🧂 1 tsp sugar
    • 1 tsp miso
    • 1 tbsp mayonnaise
    • 2 tsp ground sesame seeds
    • 🥛 1 tsp milk

단계

1

Cut the broccoli into small florets and peel the stem. Slice the stem into bite-sized pieces. Place the broccoli in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1 minute.

2

Cut the pumpkin into small bite-sized pieces. Place it in a microwave-safe container, add 1 tbsp of water, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Drain the water.

3

In a bowl, mix the seasonings (sugar, miso, mayonnaise, sesame seeds, and milk). Add the cooked broccoli and pumpkin, and toss until evenly coated.

영양 성분

1인분당

🔥

120

칼로리

  • 4g
    단백질
  • 10g
    탄수화물
  • 6g
    지방

💡 팁

This dish is perfect for meal prep and can be stored in the fridge for up to 2 days.You can substitute pumpkin with sweet potato for a different flavor profile.Use low-fat mayonnaise to reduce calorie content further.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.