Broccoli and Scallop Garlic Sauté

Name: Broccoli and Scallop Garlic Sauté
Total time: 15 min
Yield: 2 인분
Ingredients: 🦪 150g scallops (sashimi-grade); 🥦 1/2 head broccoli, cut into florets; 🧄 1 clove garlic, thinly sliced; 1/2 tbsp salad oil; 1 tbsp sake; 🧂 1/4 tsp salt; Pinch of pepper

비용 $10, 절약하다 $15

출처: Recommended by CookPal

15 Min
2 인분
$10

Broccoli and Scallop Garlic Sauté

비용 $10, 절약하다 $15

출처: Recommended by CookPal

15 Min
2 인분
$10

재료

Seafood
- 🦪 150g scallops (sashimi-grade)
Vegetables
- 🥦 1/2 head broccoli, cut into florets
- 🧄 1 clove garlic, thinly sliced
Condiments
- 1/2 tbsp salad oil
- 1 tbsp sake
- 🧂 1/4 tsp salt
- Pinch of pepper

단계

Cut the broccoli into small florets. Thinly slice the garlic and remove its core.

Heat salad oil and garlic in a pan over low heat until fragrant, then add broccoli and stir-fry over medium heat.

Add sake, cover the pan, and steam for 3 minutes.

Add scallops and stir-fry briefly. Season with salt and pepper, then mix well.

영양 성분

1인분당

🔥

180

칼로리

20g
단백질
10g
탄수화물
5g
지방

💡 팁

Use fresh scallops for the best flavor and texture.Pair this dish with steamed rice or a light salad for a complete meal.You can substitute sake with white wine if preferred.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.