CookPal AI
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Broccoli and Scallops with Anchovy Stir-fry

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $8

재료

  • Seafood

    • 🦪 100g boiled baby scallops

  • Vegetables

    • 🥦 125g broccoli florets
    • 🧄 1 clove minced garlic

  • Condiments

    • 🧈 10g salted butter
    • 1 tbsp sake
    • 2/3 tsp anchovy paste
    • 🧂 Pinch of salt and pepper

단계

1

Cut broccoli into small florets. Mince garlic after removing its core.

2

Heat butter and garlic in a pan over medium-low heat until fragrant. Add boiled scallops and broccoli, stirring until coated with butter.

3

Add sake, cover the pan, and steam for 2 minutes. Then add anchovy paste and stir until the liquid evaporates.

영양 성분

1인분당

🔥

180

칼로리

  • 15g
    단백질
  • 8g
    탄수화물
  • 10g
    지방

💡 팁

Use fresh scallops for better flavor.Pair with a light white wine for a complete meal.This dish can be served as a side or main course.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.