Broccoli and Shimeji Tuna Mayo Salad

Name: Broccoli and Shimeji Tuna Mayo Salad
Total time: 10 min
Yield: 2 인분
Ingredients: 🥦 1/2 head broccoli; 🍄 1 pack shimeji mushrooms; 🐟 1 can (70g) oil-packed tuna; 🥫 3 tbsp mayonnaise; 🧂 1/3 tsp salt; Pinch of pepper

비용 $5, 절약하다 $10

출처: Recommended by CookPal

10 Min
2 인분
$5

Broccoli and Shimeji Tuna Mayo Salad

비용 $5, 절약하다 $10

출처: Recommended by CookPal

10 Min
2 인분
$5

재료

Vegetables
- 🥦 1/2 head broccoli
- 🍄 1 pack shimeji mushrooms
Canned Goods
- 🐟 1 can (70g) oil-packed tuna
Condiments
- 🥫 3 tbsp mayonnaise
- 🧂 1/3 tsp salt
- Pinch of pepper

단계

Separate the broccoli into small florets and trim the base of the shimeji mushrooms. Place both in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1 minute and 30 seconds. Let cool.

Combine the cooled broccoli and mushrooms with the remaining ingredients and mix well.

영양 성분

1인분당

🔥

150

칼로리

10g
단백질
5g
탄수화물
10g
지방

💡 팁

This salad pairs well with toasted bread or as a side dish for grilled meat.You can substitute shimeji mushrooms with other types like button mushrooms if unavailable.For a lighter version, use low-fat mayonnaise.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.