CookPal AI
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Broccoli and Shrimp Chinese Stir-fry

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 10 Min
  • 2 인분
  • $8

재료

  • Vegetables

    • 🥦 1/2 head broccoli
    • 1/2 lotus root, sliced

  • Seafood

    • 🍤 10 peeled shrimp

  • Seasonings

    • 2 tbsp cornstarch
    • 1 tbsp salad oil
    • 1 tsp sesame oil
    • 1 tbsp sake
    • 🍬 1 tsp sugar
    • 2 tsp soy sauce
    • 🧂 Pinch of salt and pepper
    • 💧 100 ml water
    • 1/2 tsp grated ginger

단계

1

Separate broccoli into small florets and slice lotus root into 3mm half-moon shapes.

2

Defrost shrimp, remove veins, pat dry, and coat with cornstarch.

3

Heat salad oil in a pan, stir-fry lotus root until translucent, then add broccoli and stir briefly.

4

Add the seasoning mixture (sake, sugar, soy sauce, salt, pepper, water, ginger) and bring to a boil. Cover and simmer on low heat for 4 minutes.

5

Add shrimp, cover, and simmer on low heat for 2 minutes.

6

Add sesame oil and mix well before serving.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 15g
    탄수화물
  • 10g
    지방

💡 팁

Use fresh broccoli for better texture and flavor.Adjust seasoning to taste, especially salt and soy sauce.Serve with steamed rice for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.