CookPal AI
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Broccoli and Shrimp with Bagna Cauda Sauce

비용 $10, 절약하다 $5

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $10

재료

  • Seafood

    • 🦐 100g peeled shrimp (frozen)

  • Vegetables

    • 🥦 6 florets broccoli
    • 🍄 1 pack king oyster mushrooms
    • 🧄 1 clove garlic, minced

  • Condiments

    • 10g (2 fillets) anchovy
    • 3 tbsp olive oil
    • 🥛 3 tbsp heavy cream
    • 🧂 Salt and pepper to taste

단계

1

Defrost the shrimp and remove the veins. Cut the broccoli into bite-sized pieces, place in a microwave-safe container, sprinkle with 1 tbsp water, cover loosely with plastic wrap, and microwave at 600W for 2.5 minutes. Drain the water.

2

Trim the root ends of the king oyster mushrooms and cut them into bite-sized pieces. Mince the garlic.

3

Heat olive oil in a frying pan over medium heat. Add the minced garlic and cook until fragrant. Add the anchovies and stir to break them apart.

4

Add the mushrooms and shrimp to the pan and stir-fry until the shrimp change color.

5

Add the broccoli to the pan and stir briefly. Pour in the heavy cream, season with salt and pepper, and mix well.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 10g
    탄수화물
  • 15g
    지방

💡 팁

Serve this dish with crusty bread to soak up the sauce.You can substitute heavy cream with a plant-based alternative for a dairy-free version.Leftovers can be stored in the fridge for up to 2 days and reheated gently.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.