CookPal AI
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Broccoli and Squid Simmered Dish

비용 $10, 절약하다 $15

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $10

재료

  • Seafood

    • 🦑 200g frozen squid rolls

  • Vegetables

    • 🥦 1/2 head broccoli
    • 🍅 6 cherry tomatoes, halved
    • A pinch of grated ginger
    • 🧅 5cm white part of green onion, minced

  • Cooking Oil

    • 1 tbsp salad oil

  • Seasonings

    • 💧 150ml water
    • 1/2 tsp chicken stock powder
    • 1 tsp soy sauce
    • 1 tsp oyster sauce
    • 1 tbsp sake
    • 🧂 A pinch of salt and pepper

  • Thickening Agent

    • 2 tsp cornstarch
    • 💧 1 tbsp water

단계

1

Separate broccoli into small florets, halve cherry tomatoes, and mince the white part of the green onion.

2

Defrost squid rolls, score them in a crosshatch pattern, and cut into bite-sized pieces.

3

Mix cornstarch and water in a small bowl to create a slurry.

4

Boil water in a pot, add broccoli, and blanch for 2 minutes. Remove and set aside.

5

Heat salad oil in a frying pan, add minced green onion, grated ginger, and squid, and stir-fry until fragrant.

6

Add broccoli and cherry tomatoes to the pan, stir-fry briefly, then add the seasoning mixture and bring to a boil.

7

Gradually add the cornstarch slurry while stirring, and cook until the sauce thickens.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 15g
    탄수화물
  • 10g
    지방

💡 팁

Use fresh squid for a more tender texture.Adjust seasoning to taste, especially salt and pepper.Serve immediately for the best flavor and texture.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.