CookPal AI
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Broccoli and Tuna Garlic Stir-fry

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 10 Min
  • 2 인분
  • $5

재료

  • Seafood

    • 🐟 1 can (70g) oil-packed tuna

  • Vegetables

    • 🥦 1/2 head broccoli

  • Seasoning

    • 🧄 1 clove garlic, sliced
    • 1/2 tbsp soy sauce
    • Pinch of salt and pepper

단계

1

Separate broccoli into small florets. Peel the stem, cut it in half lengthwise, and slice thinly at an angle. Slice the garlic.

2

Heat tuna and garlic in a frying pan over low heat until the garlic becomes fragrant. Add broccoli and stir-fry until coated with oil, then cover with a lid and steam over medium heat for 2-3 minutes.

3

Add soy sauce, salt, and pepper, and stir-fry to combine.

영양 성분

1인분당

🔥

150

칼로리

  • 15g
    단백질
  • 5g
    탄수화물
  • 8g
    지방

💡 팁

Use fresh broccoli for the best flavor and texture.You can substitute canned tuna with fresh tuna or chicken for variation.Serve with rice or bread for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.