CookPal AI
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Broccoli and Tuna Mayo Sesame Salad

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $5

재료

  • Vegetables

    • 🥦 1/2 head broccoli
    • 🥕 1/3 carrot, julienned

  • Canned Goods

    • 🐟 1 can tuna (70g)
    • 🌽 3 tbsp canned corn

  • Seasonings

    • 🧂 Pinch of salt
    • 3 tbsp mayonnaise
    • Pinch of salt and pepper
    • 1 tbsp ground white sesame

단계

1

Cut broccoli into small florets and trim the tough parts of the stem. Place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 3 minutes and 30 seconds. Drain and let cool.

2

Julienne the carrot. Place in a bowl, sprinkle with salt, and massage gently. Let sit for 10 minutes, then squeeze out excess moisture.

3

In a bowl, mix mayonnaise, salt, pepper, and ground sesame. Add the broccoli, carrot, tuna, and corn, then toss to combine.

영양 성분

1인분당

🔥

150

칼로리

  • 10g
    단백질
  • 12g
    탄수화물
  • 8g
    지방

💡 팁

Use fresh broccoli for better texture and flavor.Adjust mayonnaise quantity to suit your preference.Serve chilled for a refreshing taste.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.