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Broccoli and Tuna Sesame Mayo Salad

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 5 Min
  • 2 인분
  • $5

재료

  • Main

    • 🐟 1 can (70g) oil-packed tuna
    • 🥦 1/2 head broccoli
    • 🌰 50g mixed beans
    • 🧂 Pinch of salt

  • Dressing

    • 🥫 2 tbsp mayonnaise
    • 🧂 1 tsp soy sauce
    • 🌰 1 tbsp ground sesame seeds
    • 🐟 2g bonito flakes

단계

1

Cut the broccoli into small florets and halve larger pieces. Place in a microwave-safe container, add 1 tbsp water and a pinch of salt, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Drain the water.

2

In a bowl, mix the dressing ingredients (mayonnaise, soy sauce, ground sesame seeds, and bonito flakes). Add the cooked broccoli, canned tuna, and mixed beans, then toss to combine.

영양 성분

1인분당

🔥

150

칼로리

  • 10g
    단백질
  • 8g
    탄수화물
  • 10g
    지방

💡 팁

Add a pinch of chili powder for a spicy twist.Serve chilled for a refreshing side dish.Use fresh tuna instead of canned for a premium option.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.