Broccoli and Tuna Stir-fry with Oyster Mayo

Name: Broccoli and Tuna Stir-fry with Oyster Mayo
Total time: 15 min
Yield: 2 인분
Ingredients: 🐟 1 can (70g) canned tuna in water; 🥦 1/2 head broccoli; 🧴 1 tbsp mayonnaise; 1/2 tbsp oyster sauce; 🧄 1/4 tsp grated garlic; 💧 3 tbsp water

비용 $5.5, 절약하다 $7

출처: Recommended by CookPal

15 Min
2 인분
$5.5

Broccoli and Tuna Stir-fry with Oyster Mayo

비용 $5.5, 절약하다 $7

출처: Recommended by CookPal

15 Min
2 인분
$5.5

재료

Fish
- 🐟 1 can (70g) canned tuna in water
Vegetables
- 🥦 1/2 head broccoli
Condiments
- 🧴 1 tbsp mayonnaise
- 1/2 tbsp oyster sauce
- 🧄 1/4 tsp grated garlic
Liquids
- 💧 3 tbsp water

단계

Cut the broccoli into bite-sized florets.

Heat a frying pan over medium heat, add broccoli and water, and bring to a simmer. Cover and steam for 1.5 minutes, then uncover and evaporate excess water.

Add mayonnaise, oyster sauce, tuna, and grated garlic to the pan. Stir-fry until well combined.

영양 성분

1인분당

🔥

180

칼로리

12g
단백질
6g
탄수화물
12g
지방

💡 팁

If broccoli is unavailable, substitute with cauliflower.Use low-fat mayonnaise for a lighter version.Serve immediately for the best flavor and texture.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.