CookPal AI
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Broccoli, Bacon, and Octopus Ajillo

비용 $12, 절약하다 $8

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $12

재료

  • Meat

    • 🥓 70g block bacon

  • Seafood

    • 🐙 100g boiled octopus

  • Vegetables

    • 🥦 60g broccoli florets
    • 🧄 1 clove garlic

  • Seasonings

    • 150cc olive oil
    • Chili slices to taste
    • 🧂 1/3 tsp salt

단계

1

Place broccoli in a microwave-safe container, add 1 tbsp water, cover loosely with plastic wrap, and microwave at 600W for 1 minute. Drain the water. Cut garlic in half lengthwise, remove the core, and crush with the flat side of a knife.

2

Cut block bacon into 1cm wide strips, then cut each strip into 1cm cubes. Slice boiled octopus into bite-sized pieces.

3

In a pot, add olive oil, garlic, chili slices, and salt. Heat on low until fragrant. Add bacon and octopus, then increase to medium heat and simmer. Once bubbling, add broccoli and stir briefly to cook.

영양 성분

1인분당

🔥

450

칼로리

  • 20g
    단백질
  • 5g
    탄수화물
  • 40g
    지방

💡 팁

Serve with baguette slices for dipping.Pair with white wine for a complete Mediterranean experience.Adjust chili slices for desired spice level.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.