
Broccoli Spanish Omelette
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $5
Broccoli Spanish Omelette
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $5
재료
Vegetables
- 🥦 1/4 head broccoli, chopped
- 🧅 1/4 onion, diced
Seafood
- 40g shirasu (whitebait)
Eggs and Dairy
- 🥚 3 eggs
- 🧀 1 tbsp grated cheese
Seasoning
- 🧂 Pinch of salt
- Pinch of black pepper
Oil
- 1 tbsp olive oil
Condiments
- 🍅 Ketchup to taste
단계
Chop the broccoli into small pieces and dice the onion into 1cm cubes.
Place broccoli and onion in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes.
In a bowl, crack the eggs and mix with grated cheese, salt, and pepper. Add shirasu and the cooled broccoli-onion mixture, then combine well.
Heat olive oil in a frying pan, pour in the egg mixture, and stir gently until semi-cooked.
Shape the omelette into a round form using a spatula, cover with a lid, and cook on low heat for 6 minutes. Remove the lid, flip the omelette, and cook for another 4 minutes. Serve with ketchup.
영양 성분
1인분당🔥
250
칼로리
- 15g단백질
- 10g탄수화물
- 15g지방
💡 팁
Pair with a glass of wine for a Mediterranean dining experience.Use fresh shirasu for the best flavor.Add a side salad to make it a complete meal.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.