CookPal AI
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Broccoli Tuna Mayo Penne

비용 $5.5, 절약하다 $8

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $5.5

재료

  • Vegetables

    • 🥦 1/2 head broccoli

  • Pasta

    • 🍝 80g penne pasta

  • Canned Goods

    • 🐟 1 can (70g) tuna

  • Condiments

    • 🧂 1/2 tsp sugar
    • 🧈 4 tbsp mayonnaise
    • 🥛 1/2 tbsp milk
    • A pinch of mustard
    • 🧂 A pinch of salt and pepper

단계

1

Separate broccoli into small florets and peel and chop the stem into chunks.

2

Boil water in a pot, add salt (not listed in ingredients), and cook penne according to package instructions. Add broccoli to the pot 1 minute before the penne finishes cooking. Drain both together.

3

Mix all ☆ ingredients in a bowl until combined.

4

Combine broccoli, penne, and tuna in the bowl with the sauce and mix well.

영양 성분

1인분당

🔥

350

칼로리

  • 15g
    단백질
  • 40g
    탄수화물
  • 15g
    지방

💡 팁

You can substitute penne with other types of pasta like fusilli or macaroni.For a lighter version, use Greek yogurt instead of mayonnaise.This dish can be served warm or chilled, making it versatile for different occasions.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.