CookPal AI
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Broccoli with Mentaiko Cheese

비용 $8, 절약하다 $5

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $8

재료

  • Vegetables

    • 🥦 1/2 head broccoli
    • 🥔 2 medium potatoes (200g)

  • Mentaiko Cheese

    • 1/2 stick mentaiko (25g)
    • 🧀 50g cream cheese
    • 1 tsp soy sauce
    • 🍋 1 tsp lemon juice
    • Pinch of black pepper

단계

1

Bring cream cheese to room temperature.

2

Separate broccoli into small florets. Cut potatoes into bite-sized pieces and soak in water for 5 minutes, then drain.

3

Make a slit in the mentaiko and extract the contents.

4

Place potatoes in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 3 minutes. Add broccoli and 1 tbsp water, cover again, and microwave for another 2 minutes. Drain excess water.

5

In a bowl, mix the mentaiko cheese ingredients (cream cheese, mentaiko, soy sauce, lemon juice, and pepper). Add broccoli and potatoes, then mix well.

영양 성분

1인분당

🔥

180

칼로리

  • 6g
    단백질
  • 20g
    탄수화물
  • 8g
    지방

💡 팁

Use fresh broccoli for a vibrant green color.Adjust the amount of soy sauce and lemon juice to taste.Serve warm or chilled for different textures.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.