Broccoli with Sesame Miso Dressing

Name: Broccoli with Sesame Miso Dressing
Total time: 5 min
Yield: 2 인분
Ingredients: 🥦 1/2 head broccoli; 🐟 1 can tuna; 🧂 1/2 tsp sugar; 1 tbsp miso; 🌰 1 tbsp ground sesame; 1/2 tsp grated ginger; 💧 1 tsp water

비용 $5, 절약하다 $10

출처: Recommended by CookPal

5 Min
2 인분
$5

Broccoli with Sesame Miso Dressing

비용 $5, 절약하다 $10

출처: Recommended by CookPal

5 Min
2 인분
$5

재료

Vegetables
- 🥦 1/2 head broccoli
Canned Goods
- 🐟 1 can tuna
Seasonings
- 🧂 1/2 tsp sugar
- 1 tbsp miso
- 🌰 1 tbsp ground sesame
- 1/2 tsp grated ginger
- 💧 1 tsp water

단계

Separate broccoli into small florets, place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes.

Mix all the seasonings (marked ☆) in a container.

Drain the canned tuna and mix it with the microwaved broccoli and the prepared dressing.

영양 성분

1인분당

🔥

150

칼로리

12g
단백질
8g
탄수화물
7g
지방

💡 팁

This dish is perfect for meal prep or as a quick side for lunchboxes.You can substitute canned tuna with cooked chicken or tofu for variety.Adjust the amount of sugar and miso to suit your taste preferences.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.