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Broccoli Wrapped in Pork with Salt Butter

비용 $8, 절약하다 $7

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $8

재료

  • Meat

    • 10 slices pork loin (160g)

  • Vegetables

    • 🥦 10 florets broccoli (100g)

  • Cooking Oil

    • 1 tsp salad oil

  • Dairy

    • 🧈 10g salted butter

  • Seasoning

    • 🧂 Pinch of salt and pepper

  • Sauce

    • 1 tbsp sake
    • 🧂 1/3 tsp salt
    • 🧄 1/2 tsp grated garlic
    • 1/2 tsp cornstarch

단계

1

Place broccoli in a microwave-safe container, sprinkle with 1 tbsp water, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Drain water.

2

Lay a slice of pork loin vertically, season with salt and pepper, place a broccoli floret at one end, and roll tightly. Repeat for all 10 rolls.

3

In a bowl, mix sake, salt, grated garlic, and cornstarch to prepare the sauce.

4

Heat salad oil in a frying pan over medium heat. Place the rolls seam-side down and cook for 1-2 minutes until browned. Turn and cook for another 3 minutes until fully cooked.

5

Add the prepared sauce and butter to the pan, rolling the pork wraps to coat evenly.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 5g
    탄수화물
  • 15g
    지방

💡 팁

Use fresh broccoli for the best texture and flavor.You can substitute pork loin with chicken or beef slices if preferred.Serve with steamed rice or as a side dish for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.