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Broiled Spanish Mackerel

비용 $12, 절약하다 $15

출처: Recommended by CookPal

  • 5 Min
  • 6 인분
  • $12

재료

  • Fish

    • 6 (3 ounce) Spanish mackerel fillets

  • Oil & Spices

    • ¼ cup olive oil
    • ½ teaspoon paprika
    • 🧂 Salt to taste
    • Ground black pepper to taste

  • Garnish

    • 🍋 12 slices lemon

단계

1

Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Lightly grease a baking dish.

2

Rub both sides of each mackerel fillet with olive oil and place with the skin side down into the prepared baking dish. Season each fillet with the paprika, salt, and pepper. Top each fillet with two lemon slices.

3

Bake the fillets under the broiler until the fish just begins to flake, approximately 5 to 7 minutes. Serve immediately.

영양 성분

1인분당

🔥

259

칼로리

  • 16g
    단백질
  • 3g
    탄수화물
  • 21g
    지방

💡 팁

Ensure the fish is fresh to maximize flavor.Use freshly ground black pepper for enhanced taste.Serve the dish with a side of steamed vegetables for a balanced meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.