
Brown Hamburg Stew
비용 $15, 절약하다 $10
출처: Recommended by CookPal
- 40 Min
- 4 인분
- $15
Brown Hamburg Stew
비용 $15, 절약하다 $10
출처: Recommended by CookPal
- 40 Min
- 4 인분
- $15
재료
Vegetables
- 🧅 1 onion
- 🥕 1/2 carrot (75g)
- 50g king oyster mushroom
- 4 green beans
Meat Mixture
- 200g ground meat
- 🥚 1 egg
- 🧂 1/4 tsp salt
- Pinch of pepper
Seasonings
- 3 tbsp breadcrumbs
- 🥛 3 tbsp milk
- 1 tbsp salad oil
- 🧈 10g salted butter
Brown Stew Sauce
- 150g demi-glace sauce
- 1 tbsp ketchup
- 100cc red wine
- 🧂 1/2 tsp salt
- Pinch of pepper
- 💧 200cc water
단계
Finely chop half the onion and thinly slice the other half. Mix breadcrumbs and milk in a bowl.
Microwave the minced onion for 2 minutes at 600W, then let it cool.
Combine the minced onion, ground meat, egg, salt, and pepper in a bowl. Mix until sticky and form into two oval patties.
Heat salad oil in a pan over medium heat. Cook the patties until browned on both sides, then cover and cook on low heat for 8 minutes. Remove from the pan.
Cut the carrot and king oyster mushroom into bite-sized pieces. Microwave the green beans for 1 minute at 600W, then cool and cut into thirds.
Heat butter in a pan over medium heat. Sauté the sliced onion until translucent, then add carrot and mushrooms. Stir until coated with butter.
Add demi-glace sauce, ketchup, red wine, salt, pepper, and water to the pan. Cover and simmer on low heat for 8 minutes.
Return the patties to the pan and spoon the sauce over them. Simmer for 5 minutes.
Plate the dish and garnish with green beans.
영양 성분
1인분당🔥
450
칼로리
- 25g단백질
- 30g탄수화물
- 20g지방
💡 팁
Use fresh vegetables for better flavor and texture.You can substitute red wine with grape juice for a non-alcoholic version.Prepare the patties ahead of time and refrigerate for convenience.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.