CookPal AI
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Brussels Sprouts and Shrimp Ajillo

비용 $12, 절약하다 $8

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $12

재료

  • Vegetable

    • 🥬 6 Brussels sprouts

  • Seafood

    • 🍤 8 peeled shrimp

  • Spices

    • 🧄 1 clove garlic
    • 🧂 1/2 tsp salt
    • Chili slices, as needed

  • Oil

    • 150 ml olive oil

단계

1

Cut the Brussels sprouts in half. Crush and roughly chop the garlic. Remove the shrimp's vein.

2

Place the Brussels sprouts and 1 tbsp of water in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 1 minute. Let cool and pat dry.

3

Heat olive oil, garlic, salt, and chili slices in a frying pan over low heat until fragrant. Add shrimp and Brussels sprouts, then cook over medium heat until the shrimp changes color.

영양 성분

1인분당

🔥

350

칼로리

  • 20g
    단백질
  • 10g
    탄수화물
  • 25g
    지방

💡 팁

Serve with crusty bread to enjoy the flavorful oil.Adjust chili slices to your spice preference.Use fresh shrimp for the best taste.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.