Brussels Sprouts and Tuna Mayo Mustard Salad
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 10 Min
- 2 인분
- $5
Brussels Sprouts and Tuna Mayo Mustard Salad
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 10 Min
- 2 인분
- $5
재료
Vegetables
- 🥦 6 Brussels sprouts
Protein
- 🐟 1 can tuna (70g)
Condiments
- 🧈 1 tbsp mayonnaise
- 🌰 2 tsp grain mustard
- 🍋 1 tsp lemon juice
단계
1
Remove the outer leaves of the Brussels sprouts, trim the stems, and cut them in half. Drain the tuna can.
2
Boil water in a pot, add a pinch of salt, and cook the Brussels sprouts for 3 minutes.
3
In a bowl, mix the mayonnaise, mustard, and lemon juice. Add the cooked Brussels sprouts and drained tuna, then mix well.
영양 성분
1인분당🔥
150
칼로리
- 12g단백질
- 8g탄수화물
- 8g지방
💡 팁
Use fresh Brussels sprouts for better flavor.Adjust the mustard quantity based on your spice preference.Serve chilled for a refreshing taste.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.