CookPal AI
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Buckwheat Crepes

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $5

재료

  • Main

    • 🥚 2 eggs
    • 2 slices ham
    • 🧀 50g pizza cheese
    • 1 tsp salad oil
    • 🧂 Pinch of salt and pepper

  • Crepe Batter

    • 50g buckwheat flour
    • 🧂 1/4 tsp salt
    • 💧 150ml water

단계

1

Mix the crepe batter ingredients (buckwheat flour, salt, and water) in a bowl until smooth.

2

Cut the ham into halves.

3

Heat a frying pan with half the salad oil (1/2 tsp) and spread it thinly using a paper towel. Heat the pan over medium heat, then reduce to low heat.

4

Pour half of the batter into the pan and spread it thinly. Once the surface dries, sprinkle half the pizza cheese in a circular shape, place 1 egg in the center, and arrange 2 ham slices around the egg without covering the yolk.

5

Fold the crepe into a square shape, sprinkle with salt and pepper, and repeat the process to make a second crepe.

영양 성분

1인분당

🔥

250

칼로리

  • 15g
    단백질
  • 20g
    탄수화물
  • 10g
    지방

💡 팁

Use fresh buckwheat flour for a richer flavor.Serve with a side salad or fresh fruit for a complete meal.Adjust the cooking time for the egg based on your preferred doneness.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.