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Bulgogi Burgers

비용 $15, 절약하다 $10

출처: Recommended by CookPal

  • 20 Min
  • 8 인분
  • $15

재료

  • Condiments & Seasoning

    • 🌿 1 tablespoon sesame seeds
    • 3 tablespoons soy sauce
    • 1 tablespoon Asian (toasted) sesame oil
    • 🧂 1 teaspoon salt
    • 1 ½ teaspoons ground black pepper

  • Meat

    • 🍖 2 pounds lean ground beef

  • Vegetables

    • 🧅 2 green onions, minced
    • 🧄 3 cloves roasted garlic, mashed

  • Sweeteners

    • 2 tablespoons white sugar

  • Wine & Spirits

    • ¼ cup mirin (Japanese sweet wine)

단계

1

Cook and stir sesame seeds in a small dry skillet over medium-low heat until they are fragrant and toasted, about 2 minutes. Transfer immediately into a small bowl and let cool.

2

Mix ground beef, green onions, roasted garlic, mirin wine, soy sauce, sugar, sesame oil, black pepper, salt, and toasted sesame seeds together in a large bowl until thoroughly combined. Divide the meat mixture into 8 portions and form each portion into a large beef patty about 1/2 inch thick.

3

Pan-fry the burgers in a large skillet over medium-low heat until browned and the meat is no longer pink inside, about 8 minutes per side. An instant-read meat thermometer inserted into the center of the burgers should read at least 145 degrees F (65 degrees C).

영양 성분

1인분당

🔥

275

칼로리

  • 22g
    단백질
  • 7g
    탄수화물
  • 16g
    지방

💡 팁

Serve with steamed white rice and cabbage kimchee for an authentic Korean-inspired meal.Make sure not to overwork the meat mixture to maintain the tenderness of the patties.Toast sesame seeds carefully as they can burn easily.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.