
Buri Acqua Pazza
비용 $15, 절약하다 $10
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $15
Buri Acqua Pazza
비용 $15, 절약하다 $10
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $15
재료
Fish
- 200g buri fillets
- 🧂 Pinch of salt and pepper for seasoning
Seafood
- 100g clams (purged)
Vegetables
- 🍅 6 cherry tomatoes
- 8 black olives
- 🧄 1 clove garlic
Condiments
- 1 tbsp olive oil
- 50cc white wine
- 100cc water
- 🧂 1/4 tsp salt
- Pinch of pepper
단계
Wash clams by rubbing their shells together under water and drain.
Cut garlic in half lengthwise, remove the core, and crush with the flat side of a knife.
Pat buri fillets dry with paper towels, cut in half, and season with salt and pepper.
Heat olive oil in a pan over medium-low heat and sauté garlic until fragrant.
Add buri fillets to the pan and cook until browned on one side, flip, and cook for another minute. Add white wine and cook for 30 seconds to evaporate alcohol.
Add water, cherry tomatoes, and black olives. Bring to a boil, cover, and simmer on low heat for 5-6 minutes.
Add clams, cover again, and cook until clams open, about 4-5 minutes. Season with salt and pepper to taste.
영양 성분
1인분당🔥
250
칼로리
- 25g단백질
- 10g탄수화물
- 8g지방
💡 팁
Serve with crusty bread to soak up the flavorful broth.Use fresh clams for the best taste and texture.Adjust seasoning to your preference before serving.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.