CookPal AI
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Buri Acqua Pazza

비용 $15, 절약하다 $10

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $15

재료

  • Fish

    • 200g buri fillets
    • 🧂 Pinch of salt and pepper for seasoning
  • Seafood

    • 100g clams (purged)
  • Vegetables

    • 🍅 6 cherry tomatoes
    • 8 black olives
    • 🧄 1 clove garlic
  • Condiments

    • 1 tbsp olive oil
    • 50cc white wine
    • 100cc water
    • 🧂 1/4 tsp salt
    • Pinch of pepper

단계

1

Wash clams by rubbing their shells together under water and drain.

2

Cut garlic in half lengthwise, remove the core, and crush with the flat side of a knife.

3

Pat buri fillets dry with paper towels, cut in half, and season with salt and pepper.

4

Heat olive oil in a pan over medium-low heat and sauté garlic until fragrant.

5

Add buri fillets to the pan and cook until browned on one side, flip, and cook for another minute. Add white wine and cook for 30 seconds to evaporate alcohol.

6

Add water, cherry tomatoes, and black olives. Bring to a boil, cover, and simmer on low heat for 5-6 minutes.

7

Add clams, cover again, and cook until clams open, about 4-5 minutes. Season with salt and pepper to taste.

영양 성분

1인분당

🔥

250

칼로리

  • 25g
    단백질
  • 10g
    탄수화물
  • 8g
    지방

💡

Serve with crusty bread to soak up the flavorful broth.Use fresh clams for the best taste and texture.Adjust seasoning to your preference before serving.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.