CookPal AI
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Buri and Chinese Cabbage Stew

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $8

재료

  • Fish

    • 200g buri fillets (2 pieces)

  • Vegetables

    • 150g Chinese cabbage, chopped
    • 1/2 pack shimeji mushrooms

  • Seasoning

    • 🧂 A pinch of salt
    • 1 tbsp sake
    • 2 tbsp concentrated mentsuyu (3x)
    • 200cc water

단계

1

Cut the Chinese cabbage into bite-sized pieces. Trim the root of the shimeji mushrooms and separate them into small clusters.

2

Sprinkle salt on the buri fillets and let them sit for 5 minutes. Pat dry with kitchen paper and pour boiling water over them using a strainer. Drain well.

3

Place all ingredients in a pot and heat over medium heat. Once boiling, cover with a lid and simmer on low heat for 15 minutes, occasionally spooning the broth over the ingredients.

영양 성분

1인분당

🔥

180

칼로리

  • 20g
    단백질
  • 10g
    탄수화물
  • 5g
    지방

💡 팁

Use fresh buri for the best flavor.Adjust the seasoning to taste by adding more mentsuyu or salt.Serve with steamed rice for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.