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Buri Kasuzuke (Yellowtail Sake Lees Marinade)

비용 $15, 절약하다 $10

출처: Recommended by CookPal

  • 400 Min
  • 2 인분
  • $15

재료

  • Fish

    • 🐟 200g yellowtail fillets

  • Seasoning

    • 🧂 A pinch of salt
    • 1/2 tbsp salad oil

  • Marinade

    • 100g sake lees
    • 💧 2 tbsp water
    • 2 tbsp mirin
    • 3 tbsp miso

단계

1

Sprinkle salt on the yellowtail fillets and let them sit for 10 minutes. Pat dry with kitchen paper.

2

Place sake lees in a microwave-safe container, add water, cover loosely with plastic wrap, and microwave at 600W for 30 seconds.

3

Mix the softened sake lees until smooth, then add the remaining marinade ingredients and mix until well combined.

4

Spread half of the marinade in a tray, place the yellowtail fillets on top, and cover with the remaining marinade. Wrap tightly with plastic wrap and refrigerate for 6 hours.

5

Heat salad oil in a frying pan, remove excess marinade from the fillets, and cook on low heat until browned. Flip and cook for another 3 minutes until fully cooked.

영양 성분

1인분당

🔥

350

칼로리

  • 30g
    단백질
  • 10g
    탄수화물
  • 15g
    지방

💡 팁

Serve with steamed rice for a complete meal.Use fresh yellowtail for the best flavor.Adjust the marinade sweetness by modifying the mirin quantity.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.