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Buri Teriyaki Style

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $8

재료

  • Fish

    • 2 slices buri fillet (160g)

  • Vegetables

    • 3cm white part of negi

  • Staples

    • 1/2 tbsp all-purpose flour
    • 1 tbsp salad oil

  • Seasonings

    • 2 tbsp sake
    • 1 tbsp mirin
    • 🍬 1 tbsp sugar
    • 2 tbsp soy sauce

단계

1

Cut negi into thin strips, soak in water, and drain.

2

Mix all seasoning ingredients (sake, mirin, sugar, soy sauce) in a bowl.

3

Slice buri fillet diagonally into thinner pieces and coat with flour.

4

Heat salad oil in a pan and cook buri on medium-low heat until both sides are browned.

5

Add the mixed seasonings to the pan and simmer until the sauce thickens and coats the fish.

6

Plate the fish and garnish with negi strips.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 10g
    탄수화물
  • 15g
    지방

💡 팁

Serve with steamed rice for a complete meal.Use fresh buri for the best flavor.Adjust sugar and soy sauce ratio to suit your taste.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.