CookPal AI
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Butternut Squash Cajun Fries

비용 $5, 절약하다 $7

출처: Recommended by CookPal

  • 20 Min
  • 4 인분
  • $5

재료

  • Vegetables

    • 1 pound butternut squash, peeled, seeded, and cut into thick French fries

  • Seasonings

    • ½ teaspoon Cajun seasoning, or to taste
    • ¼ teaspoon ground black pepper, or to taste
    • 🧂 1 pinch salt, or to taste

단계

1

Preheat the oven to 450 degrees F (230 degrees C). Coat a baking sheet with cooking spray.

2

Blot squash fries with paper towels to remove any moisture; place on the prepared baking sheet. Season with Cajun seasoning, black pepper, and salt.

3

Bake in the preheated oven until lightly browned and tender, 15 to 20 minutes, flipping once.

영양 성분

1인분당

🔥

52

칼로리

  • 1g
    단백질
  • 14g
    탄수화물
  • 0g
    지방

💡 팁

Cut the butternut squash fries evenly to ensure they bake consistently.Experiment with other spices for different flavor profiles, such as paprika or garlic powder.Consider using parchment paper to prevent sticking if not using cooking spray.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.