Cabbage and Canned Mackerel Ajillo

Name: Cabbage and Canned Mackerel Ajillo
Total time: 15 min
Yield: 2 인분
Ingredients: 🐟 1 can (190g) canned mackerel in water; 🥬 80g chopped cabbage; 🧄 1 clove garlic; 1 tsp sliced chili; 🧂 1/3 tsp salt; 150cc olive oil

비용 $8, 절약하다 $12

출처: Recommended by CookPal

15 Min
2 인분
$8

Cabbage and Canned Mackerel Ajillo

비용 $8, 절약하다 $12

출처: Recommended by CookPal

15 Min
2 인분
$8

재료

Fish
- 🐟 1 can (190g) canned mackerel in water
Vegetables
- 🥬 80g chopped cabbage
Spices
- 🧄 1 clove garlic
- 1 tsp sliced chili
- 🧂 1/3 tsp salt
Oils
- 150cc olive oil

단계

Cut the garlic in half lengthwise, remove the core, and crush it with the flat side of a knife.

In a pot, heat olive oil, garlic, salt, and chili over low heat until fragrant. Then add canned mackerel and cabbage, and simmer over medium heat.

영양 성분

1인분당

🔥

350

칼로리

25g
단백질
10g
탄수화물
25g
지방

💡 팁

Serve with crusty bread for a complete meal.You can substitute mackerel with canned tuna or salmon for a different flavor.Leftovers can be stored in the fridge and reheated gently.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.